Light is more than just brightness—it’s your body’s original fuel. Inside every ray of sunlight lives the full spectrum of colour, each with its own frequency and healing potential.

When colour enters your body through the eyes or skin, it activates hormonal responses that influence your mood, energy, and emotional balance.

These light waves stimulate your biochemical systems and subtle energy centres—your chakras—helping to realign your body, mind, and soul naturally.

VITALITY, COURAGE, SELF CONFIDENCE

Use when you need to meet a demanding day, or when you feel drained of energy. The colour red provides the power from the earth and gives energy on all levels. It connects us to our physical body. Everything that is to be commenced needs the life vitality of red.

Personality Traits: Courageous, confident, humanistic, strong-willed, spontaneous, honest, and extroverted.

The Root Chakra is governed by the red energy.

HAPPINESS, CONFIDENCE, RESOURCEFULNESS

Brings joy to our workday and strengthens our appetite for life! Orange is the best emotional stimulant. It connects us to our senses and helps to remove inhibitions and makes us independent and social.æ

Personality Traits: Enthusiastic, happy, sociable, energetic, sporty, self-assured, and constructive.æ

The Spleen Chakra is governed by the orange energy.

WISDOM, CLARITY, SELF-ESTEEM

Gives us clarity of thought, increases awareness, and stimulates interest and curiosity. Yellow energy is related to the ability to perceive and understand. The yellow energy connects us to our mental self.

Personality Traits: Good-humoured, optimistic, confident, practical, and intellectual.

The Solar Plexus Chakra is governed by the yellow energy.

BALANCE, LOVE, SELF CONTROL

Helps relax muscles, nerves, and thoughts. Cleanses and balances our energy, to give a feeling of renewal, peace and harmony. Green connects us to unconditional love and is used for balancing our whole being.

Personality Traits: Understanding, self-controlled, adaptable, sympathetic, compassionate, generous, humble, nature loving, and romantic.

The Heart Chakra is governed by the green energy.

KNOWLEDGE, HEALTH, DECISIVENESS

This is a mentally-relaxing colour. Blue has a pacifying effect on the nervous system and brings great relaxation. Ideal for sleep problems, and hyper-active children. Connects us to holistic thought, and gives us wisdom and clarity enhancing communication and speech.

Personality Traits: Loyal, tactful, affectionate, inspiring, inventive, caring, and cautious.

The Throat Chakra is governed by the blue energy.

INTUITION, MYSTICISM, UNDERSTANDING

The indigo energy connects us to our unconscious self, and gives us the experience of being part of the whole universe. Strengthens intuition, imagination, psychic powers, and increases dream activity.

Personality Traits: Intuitive, fearless, practical, idealistic, wise, and a truth seeker.

The Brow Chakra is governed by the indigo energy.

BEAUTY, CREATIVITY, INSPIRATION

Purifies our thoughts and feelings giving us inspiration in all undertakings. The violet energy connects us to our spiritual self bringing guidance, wisdom and inner strength. Enhances artistic talent and creativity.

Personality Traits: Inspirational leaders, kindly and just, humanitarians, self-sacrificing, visionary, creative, and strong mentally.

The Crown Chakra is governed by the violet energy.

ALL COLOURS

Light consists of the seven colour energies: Red, Orange, Yellow, Green, Blue, Indigo, and Violet. Each colour is connected to various areas of our body and will affect us differently emotionally, physically, and mentally. By learning how each colour influences us, we canæ effectively use colour to give us an extra boost of energy when we need it.

If you wake up in the morning with little energy, or you need to prepare for a business meeting, this is where the power of colours can help. All you have to do is reflect on the type of day you have planned; choose the colour that will help you meet the demands of the day; and then absorb that particular colour. It’s like fuelling your system with the right kind of gas.